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The inflammatory phase initiates within minutes post-injury and persists for several days, marked by the dynamic recruitment of immune cells

Both acute and chronic insomnia are associated with symptoms such as: Increased anxiety Depression Irritability Panic attacks Cognitive difficulties Aggression Chronic insomnia can affect memory and attention and raise the risk of cancer, diabetes, coronary heart disease, and high blood pressure

Limit Starchy and Fatty Foods: These foods can be harder to digest and contribute more to gas and bloating

Sleep disturbances, shift work, and epigenetic ageing in working-age adults: findings from the Young Finns study

The speculation on unexpected therapeutic outcomes following NK cell targeting is also corroborated by a very recent study [253]