2 Estrogen is a pleiotropic factor in the hallmarks of aging As a result of modern medicine and prolonged life expectancy, humans can spend more than a third of their lives in the post-reproductive stage, when sex steroid hormone levels markedly decrease (Howdon and Rice, 2018
Learn to choose one that is high quality without contamination, and low cost, with the right dose for maintaining muscle, and best for meal replacement
A Suggested Approach: Foundation: Start with vitamin D, electrolytes and omega-3 fatty acids year-round to support overall immune system balance and mast cell stability Pre-Season (4-6 weeks before): Add targeted mast cell stabilization and histamine support nutrients During Season: Continue nutrients and focus on low-histamine eating Year-Round: Support gut health and methylation to optimize histamine clearance capacity As always, work with a qualified healthcare practitioner who can help personalize your approach based on your individual needs, genetics, and health history
This will be highly patient-dependent
*Correspondence: Alberto Camacho-Morales, [email protected]
