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Proper injection technique, including rotation of injection sites and allowing the medication to reach room temperature before administration, may help minimize these local reactions

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Red blood cells are produced in the bone marrow, a process that needs Vitamin B12 and folic acid (another of the B group of vitamins)

Fatigue Weakness Low energy Poor sleep Slow metabolism Brain fog Among other symptoms B12 deficiency is also common in those who are on a vegetarian or vegan diet, since B12 is a vitamin found in animal products that we dont produce naturally