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Worth noting: Sugary cocktails and mixers add to the blood sugar spike and crash, which worsens the 3am wake-up

Prebiotics are non-digestible food components that selectively stimulate the growth and metabolic activity of beneficial microorganisms such as Bifidobacterium and Faecalibacterium

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Patients taking levothyroxine or other time-sensitive medications warrant closer monitoring during GLP-1 agonist initiation