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GLP1RA: 7.2%) and were more likely to have an increase in BMI (MBS: 1.0% vs

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Plus, it boasts 5g prebiotic fiber (which the panel further details as 6g dietary fiber), making it not just about protein, but also gut health a double win in my book

Caffeinated Drinks: While moderate caffeine consumption can have health benefits, excessive intake of caffeinated beverages such as coffee and energy drinks can increase oxidative stress and may interfere with the absorption of glutathione