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By helping protect cells from damage, it may also support skin health and overall vitality

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A 2021 trial in 108 adults with generalized social anxiety disorder found that cognitive behavioral group therapy (a type of psychotherapy) and mindfulness-based stress reduction may be effective treatments with long-term benefits

[DOI] [PubMed] [Google Scholar] 160.Moccia M, Lanzillo R, Palladino R, et al

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