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doi: 10.1007/s40618-015-0266-y 187 TauberMCoupayeMDieneGMolinasCValetteMBeauloyeV

The positive effects are noticeable for many patients within a few weeks

Still, these results are not consistent across all populations

For those with contraindications to, or personal preferences against, using pharmacologic therapies, the following natural supplements have evidence to support their use in managing perimenopausal symptoms: Phytoestrogens , found in soy, beans, flax seeds, and cruciferous vegetables, are plant compounds that may support the reduction of menopausal symptoms (5)