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Psychiatry Research, 184(3), 186188

It promotes a balanced mood, reduces stress, and leads to optimal brain function

It's not just about the quantity of water we consume, but about optimizing the cellular environment to make the most of that hydration

In fresh leaves, copper and zinc are predominant, whereas in powdered (dried) leaves, calcium, iron, and magnesium are present in the highest concentrations

Heres what the research shows it can do: Stimulate new blood vessel growth to injured areas (angiogenesis) Accelerate healing in tendons, ligaments, and connective tissue Reduce inflammation without suppressing immune function Protect nerve cells and support nerve regeneration Promote cartilage repair and joint tissue recovery The anti-inflammatory effect without immune suppression is particularly notable