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I have ceased taking L-carnitine as a dietary supplement for many years because of the lack research supporting L-carnitine for weight loss, fat loss, exercise performance and of course the concern of TMAO and its involvement in cardiovascular disease risk

If you have reached maximum dose and still cannot maintain your tirzepatide results, discuss with your provider whether switching back or trying alternative medications makes sense

Additionally, taking it with a morning meal might help sustain your energy levels and curb afternoon cravings

However, it is essential to acknowledge that participants in studies for both medications have reported side effects, including nausea and abdominal pain

Therefore potentially having an impact on your quality of life, as well as potentially helping you to live longer