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She advised reaching out to your doctor for severe or ongoing stomach pain, pain in the upper right side of your abdomen (especially after fatty foods), signs of dehydration like dizziness or dark urine, symptoms of low blood sugar such as shakiness or confusion, vision changes, signs of an allergic reaction, or any thoughts of self-harm

Think of them like the metabolic exhaust your body produces just by existing, breathing, and processing food

3) Move daily to wake up the gut Movement helps the intestines contract

Digestive Disorders: Conditions like Crohns disease or Celiac disease that hinder nutrient absorption in the small intestine

Speak with our care team in Cancn about a personalized plan