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Top Animal-Based L-Carnitine Sources Red Meat: Beef leads with 56-162 mg per 4 oz serving, followed by lamb and pork Poultry: Chicken and turkey contain moderate amounts, ideal for leaner protein options Fish and Shellfish: Cod and tuna provide L-carnitine plus omega-3 fatty acids Dairy Products: Milk and cheese offer lower amounts compared to meat Eggs: Contain minimal L-carnitine content Chicken and turkey are examples of poultry that contain L-carnitine in small but still significant amounts

As of 2014 ~29.1 million Americans, or 9.3% of the population (niddk.nih.gov - Feb 2017)

[Google Scholar] 46.Bhyan B, Jangra S, Kaur M, Singh H

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It contains the same antioxidant molecule that our cells produce every day