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(AP Photo/Seth Wenig) Carlos Beltran waves a Puerto Rican flag while speaking during the Baseball Hall of Fame induction ceremony in Cooperstown, N.Y., Sunday, July 26, 2026

Good options include kefir (especially effective for constipation), sauerkraut, kimchi, yogurt with live cultures, and miso

Author contributions: Substantial contributions to conception and design: Guojin Liang Data acquisition, data analysis and interpretation: Jie Fang, Pingping Zhang, Shuxia Ding, Yudan Zhao, Yueying Feng drafting the article or critically revising it for important intellectual content: All authors

Genes Cells 18 , 3241 (2013)

Allison Falcon, MD