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Usually, the symptom is quick to pass with quiet time and rest, but back when I was in graduate school trying to read books and articles and my peers essays all while working on my own writing, the brain fog intensified and persisted

10.4103/2229-5178.185494 10.4103/2229-5178.185494 [DOI] [PMC free article] [PubMed] [Google Scholar] Kelly D, Coen RF, Akuffo KO et al (2015) Cognitive function and its relationship with macular pigment optical density and serum concentrations of its constituent carotenoids

It's also necessary for cellular metabolism and the metabolism of amino acids and fatty acids

However, megadosing (taking excessive amounts of vitamin B12) may lead to some negative side effects

Involving others in assessment adds valuable perspective