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Numbness, tingling in hands, legs and feet (as a result of nerve damage which is triggered by low oxygen levels in cells) Muscle weakness and coordination problems Mental problems such as depression, anxiety, memory loss, changes in behaviour Fertility issues and recurring early miscarriage So if you have any of the above symptoms it would be worth getting your B12 levels tested by your health practitioner as you may need supplementation or B12 injections for more severe cases

Needles should be changed frequently and as necessary

Vitamin B12 deficiency can be caused by not getting enough of it, problems with absorbing it, or taking a medication that interferes with its absorption.

Meet your provider Meet with a specialized clinician who reviews your data and designs a strategy tailored to you

"Algae acquire vitamin B12 through a symbiotic relationship with bacteria"