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You had on one of my favorite people in the world, [and it was] probably the only interview I listened to twice

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To support bowel regularity: Keep fluids up throughout the day Include fibre gradually rather than all at once Keep some movement in your day Do not let the meal pattern become too sparse Avoid using very low intake as a way to manage side effects If you are struggling with ongoing bowel symptoms, your dose, food pattern, or hydration strategy may need adjusting

Often people ask for my number and I just simply say, No . It is a very powerful word and people think I am rude or abrupt

Reality check: Most patients dont want to exercise when already exhausted from rapid weight loss