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47 Along those lines, a pilot study found that tart cherry juice blend CherryPharm reduced insomnia severity in older adults, though not as much as hypnotics or cognitive behavioral therapy

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Very limited human data

Allen, Maternal Nutrient Metabolism and Requirements in Pregnancy and Lactation Dietary Guidelines for Americans Dietary Reference Intake (DRI) reports Office on Women's Health, US Department of Health and Human Services Nutrition Research Essential Fatty Acids What they do General Essential fatty acids are a type of polyunsaturated fatty acid (PUFA) that cannot be synthesized in the body and must come from the diet