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If its due to fatigue, you can walk more slowly or use mules (for an extra cost)
Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia
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References (1) Treatment of vitamin B12 deficiency: methylcobalamine
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