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Eating protein-rich foods, limiting added sugars, destressing, and getting a good nights sleep are some of the best ways to preserve collagen.

Gjolberg, T

No peer-reviewed randomized controlled trial in humans has been completed as of the article's review date, which is a genuine limitation

Studies have demonstrated its capacity to modulate superoxide dismutase (SOD) activity and glutathione levels, positioning it as a compound of broad relevance across regenerative biology, dermatological research, and age-related tissue studies

Further identification and isolation of ASHMI active components may provide novel approaches to treatment of allergic diseases