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Plant polyphenols, for example, are well-established hormetins 25,26

Not one superfood. Those studies look at how diet and lifestyle relate to the microbiome across thousands of people

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Early improvements in inflammatory markers may not correspond to full symptom resolution when immune dysregulation persists

Your body naturally produces glutathione, but lifestyle factors, such as poor diet, medications, stress, trauma, pollutions and toxins and the ageing process itself, can deplete our supplies