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From boosting endurance and accelerating recovery to improving cognitive performance and supporting heart health, L-carnitine is a powerhouse nutrient that can help you achieve your health and fitness goals when used strategically

Contributes to healthy aging

Rotation within the abdomen: Divide the area into quadrants, upper right, upper left, lower right, lower left, and cycle through them

The Valsalva manoeuvre is the most reliable first-aid trick, pinch your nose, close your mouth and gently try to exhale for 10 to 15 seconds, then breathe normally

Why we love it: Leaves skin smooth and radiant Contains Vitamin E, C, and A Has a tasty orange flavour Cons: Must be diluted with water before consuming Price: RM97.61 Where to buy: Shopee 12