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A double-blind RCT (n=33) evaluating the effects of oral coenzyme Q10 on the skin found improvements in wrinkles and skin smoothness, but no changes in skin hydration, dermal thickness, or minimal erythema dose.46 Another double-blind RCT (n=34) found that a dietary supplement containing coenzyme Q10, oral collagen, vitamin C, vitamin A, and biotin for 12 weeks reduced facial wrinkles and increased dermal density, but had no impact on skin hydration or thickness.47 Oral Glucosamine Oral glucosamine sulfate is widely used in osteoarthritis
DOI:10.1038/nn1609 [ Links ] 6
NAC also naturally occurs in both humans and dogs
Protects: Offers some UV protection (SPF 70 mentioned on some) and shields against environmental damage
Vitamin D is a very important vitamin, but its found in few foods, and it can be difficult to get enough through diet alone
