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Potentially, clients with mobility/connective tissue concerns (given the emerging cartilage/bone benefits) who also want fat-metabolism support

Alcohol Intake: Alcohol is known to reduce the effect of melatonin on sleep

However, other human studies have found opposing results

Avoid fried, greasy, or spicy foods

Biomarkers tested Vitamin D level Inflammatory markers Bone density scan (DEXA) Insulin-like Growth Factor 1 (IGF-1) Sex hormone levels Treatments offered Long term benefits Improved bone density Lowering the risk of osteoporosis Preservation of muscle mass Improved joint function Reduced pain Better mobility Better physical activity Cognitive decline starts years before symptoms