Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency
It preserves lean muscle mass during rapid weight loss, maintains metabolic rate, and improves the ratio of fat loss to total weight loss
As such, supplemental B12 proves to be effective in replenishing the body of this essential nutrient
Before we get into the common reasons for these side effects or triggers from B12, let's look at the
Furthermore, gastrointestinal issues may complicate nutritional absorption, and certain medications can interfere with red blood cell production