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There is no known toxicity for taking too much riboflavin, and no upper limit has been set in the US.[ref] Heads up: Excess riboflavin is excreted through the kidneys and makes your pee yellow really yellow in a way that can be startling.[ref] Does excess riboflavin just give you expensive pee

Daniel Chille Yeah, and I want to piggyback on what you just said because the use of NSAIDs, we now realize the damage and we're doing that with herbals very effectively

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This system relies on a careful balance of several hormones and continuous communication between brain regions, such as the hypothalamus and the pituitary gland

Incorporate it into your diet through a variety of healthy foods or consider adding a supplement like whey protein