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Evidence strength: Weak to moderate

And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

BPC-157 + GHK-Cu (tissue quality) BPC-157 accelerates initial repair and restores blood flow

Retrieved May 13, 2026, from: Asmara Clinic UK

these cytoprotective mechanisms are blunted in hypothyroidism (70, 71)