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Vitamin B12 deficiency is relatively rare, but it can occur in people with certain medical conditions, such as pernicious anemia, making it difficult to absorb the vitamin from food or supplements

For that reason, we recommend a lozenge formulation with only natural flavorings that is best taken in the morning or afternoon as it may cause a quick energy boost

Supplementing with vitamin B12 can prevent deficiencies, but you must be careful while picking the right supplement

MOTS-c: The cellular energy optimizer MOTS-c (mitochondrial open reading frame of the 12S rRNA type-c) is a mitochondrial-derived peptide produced from DNA inside the mitochondria that helps regulate energy and improve metabolic homeostasis at the cellular level

Brakedal B, Dolle C, Riber F, et al