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In light of these findings, a coherent, evidence-based strategy can be articulated around three interlocking pillars: (1) The adoption of extended clear-liquid fasting (24 h), complemented by selective point-of-care gastric ultrasonography in patients reporting upper gastrointestinal symptoms or undergoing high-risk procedures that involve airway sharing

doi: 10.1016/j.lfs.2023.121895 111 IkramH.AjazS.IftikharM.BanoS.ZaheerS.ShabbirA.et al

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Increase to 500mcg if needed

Here is a simple way to integrate these into your life: 7:00 AM: Wake up and drink a large glass of water