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UK Chief Medical Officers' guidelines recommend: Strength activities on at least 2 days per week, targeting major muscle groups to stimulate muscle protein synthesis and preserve lean tissue Cardiovascular activity for at least 150 minutes weekly of moderate-intensity exercise (or 75 minutes of vigorous activity) Daily movement and reducing sedentary behaviour to support overall energy expenditure Adequate protein intake is important for muscle preservation

Clin Gastroenterol hepatol (2020) 18:196204

It's just their business strategy, which is to circle the wagons

Step 2: Set a Time Pick a time that you can commit to every day

Tuna fish is widely available