semaglutide discovery Florey could help reduce global shortage of diabetes and weight loss drug Discovery of the Once-Weekly Glucagon-Like

However, further human studies are necessary to evaluate the feasibility and efficacy of this approach (Mamic et al., 2021)

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Current recommendations suggest: 150-300 minutes of moderate-intensity aerobic exercise weekly Resistance training at least 2-3 times per week Daily movement beyond structured exercise (walking, stairs, active hobbies) Resistance training is particularly important on GLP-1 medications because up to 25-40% of weight lost can come from lean mass rather than fat

Read that book you've been meaning to finish, catch up on emails, binge-watch your favorite show, or simply close your eyes and rest

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