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[DOI] [PubMed] [Google Scholar] 28.Riley DR, Essa H, Austin P, et al

Adrenal dysfunction may be addressed with stress reduction, proper sleep, and the use of nutrients such as vitamin C, vitamins B5, and B6, as well as adaptogenic herbs such as ginseng compounds, licorice root (glycyrrhiza glabra), withania (ashwagandha), and others.44,45 Stressful physiologic conditions such as pregnancy and trauma can induce a hypercortisol condition

They should mean 500 to 600 calories with emphasis on protein