Alongside the medication, the protocol includes foundational support: Protein intake of 0.7-1g per pound of body weight to preserve lean mass Consistent sleep hygiene to support thyroid and cortisol regulation Breathwork practices to reduce systemic stress and support parasympathetic tone Moderate resistance training to build metabolically active tissue without triggering flares These aren't optional add-ons
Once a Victoza or Saxenda pen is used for the first time, it should be discarded after 30 days, regardless of whether medication remains in the pen
Among the seven included studies, four were at low risk [33,34,35,36], and three had a moderate risk [23, 25, 37]
[DOI] [PubMed] [Google Scholar] 55.Delgado-Lista J., Alcala-Diaz J.F., Torres-Pena J.D., Quintana-Navarro G.M., Fuentes F., Garcia-Rios A., et al
Also, 26 percent of the supplements contained serotonin, a hormone that can have harmful effects even at relatively low levels