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H.-S., & Pang, J.-H

Complex carbohydrates include: Whole grains such as brown and wild rice Whole wheat pasta, whole wheat bread products (rolls, bagels, English muffins, pitas, buns, tortillas) Whole grain chips and crackers Popcorn Whole grain cereals Rolled and steel-cut oats Quinoa Bulgur Amaranth Millet Barley Polenta These foods provide the body with a steady, extended supply of energy

& Nau, C

Each professional brings a unique perspective and expertise, contributing to a comprehensive, patient-centred care model in which interdisciplinary collaboration is essential to address the diverse clinical, metabolic, and psychosocial challenges posed by obesity [16, 145]

Unlike studies that have investigated high-choline or high-fat diets ( Fn and Pg can alter the gut microbiota structure, leading to intestinal inflammation