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Throughout disease progression, dopamine-producing neurons die and the levels of dopamine in the brain gradually decrease
Understanding Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in: Supporting nerve health Producing red blood cells Boosting energy levels Maintaining brain function Since our bodies dont produce vitamin B12 naturally, we must get it from food (like meat, fish, dairy, and fortified cereals) or supplements
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As we age, HGH levels decline, contributing to fat accumulation , muscle loss , slower recovery , and reduced vitality
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