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Behavioural strategies can address non-physiological hunger triggers: Keep a food and hunger diary to identify patterns and distinguish true hunger from emotional eating Practice mindful eating techniques, focusing on food texture, taste, and satiety signals Identify and modify environmental cues that trigger eating (such as keeping tempting foods out of sight) Develop alternative coping strategies for stress, boredom, or emotional distress that do not involve food Consider cognitive behavioural therapy (CBT) if psychological factors significantly influence eating behaviour

Alexander Shapsis, have compiled this week-by-week guide to help you understand what to expect when starting Ozempic

The main difference between tirzepatide vs

Patients on Wegovy should attend scheduled follow-up appointments for weight assessment, blood pressure monitoring, and evaluation of any adverse effects

Using the semaglutide dosage calculator can help ensure your dose matches your current weight and treatment goals while minimizing hormonal overcorrection