Injections: A direct method, but may not be as widely available or convenient as an IV session
But also being careful, knowing what's fucked up and what's not, knowing not to try to work through injuries, but to heal them and making sure that they don't happen anymore by increasing range of motion, strengthening things, and just making sure your whole system is strong
The caveat is quality: Many commercial whey products contain fillers, prebiotics, and sweeteners that irritate the gut, which can cause people to mistakenly conclude they dont tolerate whey
B., Almandoz, J
Then, in 2015, Lee and colleagues identified a previously overlooked open reading frame within the 12S ribosomal RNA gene of mtDNA and found that it encodes a functional peptide, MOTS-c (Mitochondrial Open Reading Frame of the 12S rRNA-c) [1]