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It activates stem cells and boosts growth factors for tissue repair

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Strategies to curb an alcohol craving in the moment include urge surfing (observing the craving without acting on it, knowing it will peak and subside within 15 to 30 minutes), eating a snack high in complex carbohydrates or protein to stabilize blood sugar, exercising, calling someone you trust, drinking water, and engaging in a distracting activity

Supplementing may help break this cycle by replenishing the body's stores, though you should always consult with a healthcare professional before starting any new regimen if you have a diagnosed condition