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It houses 7080% of the immune system, synthesizes essential neurotransmitters like serotonin, and regulates inflammation throughout the body

World Health Organ Tech Rep Ser

The other nutrients shown to affect glucose metabolism and play a role in hormone regulation are the macromolecules, such as increased protein and reduced refined carbs

These amino acids also enhance the production of antimicrobial peptides and cytokines, which are essential for pathogen defence [41]

Creatine enhances physical performance, allowing users to engage in more effective, efficient workouts, further promoting weight loss, muscle gain, and overall physical health