Protein and strength training matter even more at midlife Weight loss during menopause should protect muscle, not only lower the number on the scale
Whether you are already taking a GLP-1 medication or wondering if weight loss medication may be right for you, you dont have to figure it out alone
Training: Combine resistance training protocols with appropriate recovery periods
Our comprehensive weight loss programs include: Medical evaluation and metabolic assessment to identify the best treatment approach Personalized medication selection with semaglutide, tirzepatide, and other evidence-based options Structured dose titration designed to maximize results while minimizing side effects Regular monitoring with bloodwork, body composition tracking, and clinical check-ins Nutrition and exercise guidance to optimize body composition and preserve lean mass Transition planning as new treatments like retatrutide become available Whether semaglutide, tirzepatide, or eventually retatrutide is the right fit for your goals, our team provides the medical expertise and ongoing support needed for lasting results
In one major trial, weight loss on semaglutide leveled off around week 60, then stayed fairly stable after that
