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Glutathione is a tripeptide, meaning a chain of 3 amino acids

A medical provider will also review your health history, current medications, previous weight loss efforts, lifestyle habits, and any risk factors before recommending treatment

Soothe and hydrate your scalp, it helps to reduce itching and dryness

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Oily fish like salmon and mackerel are great sources, as well as plant-based options like avocado, pumpkin seeds, and walnuts. While you should optimise your plate with nutrient dense ingredients, Kingsley says not to waste space on processed foods, which are low in essential nutrients