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When only 50 60% of your former food volume fits, each bite needs to work harder: colourful vegetables, fruit, whole grains, legumes, nuts, seeds, and quality proteins become the backbone of your meals, a pattern echoed in clinical advice that nutrition is vital when using GLP1 weightloss medications

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If you have already been taking Ozempic, then you should be able to switch to Wegovy by taking the equivalent dose

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