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Superoxide can grab NO to form peroxynitrite, leaving less NO in cells [9]

My recommendations: Eat 1.3 - 1.6g of protein per kilogram of ideal body weight daily Resistance train 23x per week Use high-quality whey protein (like in my menopause power shake) Track progress with DEXA or smart scales like the InBody Dial H30 Its Not Willpower

The pharmacokinetics also explain why blood levels rise gradually and reach steady state after ~45 weekly doses, at which point effects feel more consistent