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(PubMed) Boucai L, Zafereo M, Cabanillas ME

Women who are pregnant or breastfeeding are cautioned to avoid CoQ10 supplementation

Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)

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