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A number of digital health companies, including Ro, Noom, 23andMe, WeightWatchers, Calibrate, Sesame and Hims & Hers along with telehealth giant Teladoc, have launched weight loss programs to support the management of GLP-1s or now offer access to obesity medications

This is not a space to navigate alone or to cheap out in

Projections also suggest the problem is on the rise, with two-thirds of adults expected to be classified as overweight by 2050

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The NHS site has some great support services , but if youre looking for some quick guidance, you may find the following useful: switch to 0% alcohol alternatives create a strong support network set a date you want to have quit by identify the triggers for wanting a drink introduce alcohol-free days to start