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GLP-1s enhance blood sugar control and other metabolic markers by stimulating the release of insulin, a hormone that regulates blood sugar, while suppressing the secretion of glucagon, a hormone that raises blood sugar
R., Drucker D
The effects are modest and strain-specific, but fermented dairy is a convenient way to combine protein and beneficial microbes
Dandelion increases circulation by thinning fluids and supports the lining of the gut
Animal studies and limited human trials suggest this can produce a mild GLP-1 response, though the effect size remains significantly smaller than pharmaceutical GLP-1 agonists
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