If you are not deficient then any B12 injected that is not needed and surplus will simply be eliminated by your body
Vitamin B12 is key for the brain, healthy blood cells, and DNA
Vitamin B12 is found naturally in animal-derived foods such as meats, fish, poultry, eggs, and dairy products
For example, after a total gastrectomy, we recommend that patients get B12 supplementation often in the form of B12 injections for the rest of their lives
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