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Protein needs should be individualizedespecially in people with kidney disease or other medical conditions, but for many active adults or people trying to preserve muscle during weight loss, I often aim for roughly 0.7 to 1 gram of protein per pound of goal body weight or adjusted body weight." Prioritize lean proteins like cottage cheese, Greek yogurt, eggs, poultry, fish, lentils, fruits, vegetables, beans, nuts, seeds and tempeh

Whysner et al

There was even a theory originally put out in the 1950s called The Free Radical Theory of Aging* which basically held that we age by rusting from within, due largely (but not exclusively) to free radical damage

Vitamin C supplementation and common cold symptoms: Factors affecting the magnitude of the benefit

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