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These include: Vegetarians and Vegans: Since vitamin B12 is primarily found in animal products, those following a vegetarian or vegan diet may be at risk of deficiency

Several things can affect this time: The amount of beets you eat How well your body digests them What else youre eating Your overall health Even though beeturia is usually safe, any lasting or unusual urine color should be checked by a doctor

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Review medications: Some medications or multivitamins may contain B12 6

Vitamin B12 supplements are useful for preventing B12 deficiency and its related symptoms