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The study spanned six months, with assessments at baseline, 3 months, and 6 months

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If you want the science on how it works, [this research paper]( covers the mechanism and its effects on metabolism

By contrast, giving B to people with normal levels does not boost energy or metabolism beyond normal

There are many stress-reduction therapies that can be done from the comfort of your own home including yoga, mindfulness-based meditation, breathing exercises, and even a therapy called Emotional Freedom Technique which involves tapping acupressure points and utilizing positive affirmations