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Mix with diced cucumber, cherry tomatoes, red onion, olive oil, and lemon juice

Some individuals thrive on detailed macro tracking , while others find it so draining that they quit entirely

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35 The "30-30-30 rule"consuming 30 grams of protein at breakfast, lunch, and dinneris an easy-to-remember strategy to ensure adequate and evenly distributed intake throughout the day

The decision-making process should be individualised, considering your specific clinical circumstances, treatment goals, and personal preferences regarding the balance between therapeutic benefit and side effect burden