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You can improve your sleep by focusing on healthy sleep hygiene habits

Soak 1 tsp methi seeds overnight, eat on an empty stomach Add methi leaves (fresh or dried kasuri methi) generously to sabzis and dals Methi paratha one of the highest GLP-1 triggering breakfasts in Indian food Methi water: soak seeds overnight, drink the water in the morning Rajma, Chana, and All Dals Legumes Are GLP-1 Powerhouses Legumes combine both key GLP-1 triggers: high soluble fibre and high plant protein

PMID: 22107186 [6] Smart N, et al

Changes in that balance may be associated with anxiety, depression, autism and more

Th2, T helper 2 cell